Transform Your Body Without Giving Up Life's Pleasures
Expert coaching tailored to fit your busy life, delivering life-changing results. At JLT Fitness Studio, we teach busy professionals and parents how to lose weight and get fit without sacrificing wine, chocolate, or your sanity.
The Anti-Gym Gym
Say Goodbye to Gym Anxiety
Traditional Gyms
  • Packed with intimidating crowds
  • Mirrors everywhere amplifying self-consciousness
  • Men grunting at their reflections
  • Zero personalised guidance
  • No clear path to results
JLT Fitness Studio
  • Intimate, supportive environment
  • No mirrors, no egos, no judgment
  • Everyone shares your goals
  • Expert coaching every step
  • Proven, sustainable results
Do most gyms make you anxious, nervous, and self-conscious? That's hardly surprising. We've created something completely different—a space where you can focus on your transformation without the typical gym intimidation.
Built for Busy People Like You
Want to shape up and get your mojo back without spending hours in the gym bored out of your mind? This is built for you. We understand that between work commitments, family responsibilities, and maintaining some semblance of a social life, finding time for fitness feels impossible.
That's precisely why we've designed our approach around efficiency, effectiveness, and enjoyment. No endless cardio sessions. No complicated routines you'll forget. Just smart, structured training that fits into your real life and delivers the body transformation you've been dreaming about.
Our Complete Transformation System
Expert Training
Trainer-led group sessions designed for maximum results in minimum time. Every workout is structured, purposeful, and progressive.
Practical Nutrition
No restrictive diets or meal prep marathons. Learn sustainable eating habits that include wine, chocolate, and the foods you love.
Lifestyle Coaching
We guide you through habit change and lifestyle adjustments that make your results permanent, not just temporary.
Private Community
Join exclusive member groups where you'll find support, accountability, and friendships with people on the same journey.
We cover every single step, guiding you day by day and teaching you exactly how to make your results sustainable. This isn't just about losing weight—it's about building a healthier, happier version of yourself.
State-of-the-Art Two-Floor Facility
01
Ground Floor: Group Training Gym
Our primary training space features everything needed for effective strength and conditioning work. Mirror-free environment where you can focus on movement, not appearance.
02
First Floor: Cardio Zone
State-of-the-art equipment including smart mirrors and smart bikes with thousands of trainer-led virtual workouts. Never get bored with your cardio again.
03
First Floor: Recovery Zone
Derby's only full-body cryotherapy chamber, relaxation area, massage chairs, and compression suits. Recovery is where transformation accelerates.
Technology That Powers Your Progress
3D Body Scanning
Track your transformation with precision using advanced 3D body scanning technology. See exactly where you're losing inches, building muscle, and making progress—even when the scales don't tell the whole story.
No more guessing games. Our smart scales and detailed scans provide comprehensive data that helps us optimise your programme and keep you motivated with visible proof of your hard work paying off.
Risk-Free Guarantee
We're So Confident, We Guarantee Your Results
If you don't get the results, you don't pay.
We offer a full money-back guarantee with all our programmes because we know our system works. Follow the plan, show up consistently, and trust the process—the results will follow. That's not just confidence; that's certainty backed by hundreds of successful transformations.
Specialists in What Matters Most
Weight Loss
Sustainable fat loss without extreme diets or endless cardio. Learn the science of calories, metabolism, and habit formation.
Fitness
Build genuine cardiovascular fitness and stamina. Feel energised throughout your day, not exhausted by it.
Strength
Develop functional strength that makes everyday life easier. Feel confident, capable, and powerful in your own body.
We don't do bodybuilding—just practical, life-changing transformations. You'll be surrounded by people with exactly the same goals, in exactly the same place, working towards becoming the strongest version of themselves.
What Makes Us Different
No Mirrors, No Egos
Focus on how you feel and what you can do, not how you look mid-workout. This creates an environment free from comparison and judgment.
Day-by-Day Guidance
You'll never wonder what to do next. We provide complete programmes with training, nutrition plans, and lifestyle coaching mapped out clearly.
Same Goals, Same Journey
Everyone here is focused on weight loss, fitness, and strength—not posing or showing off. You'll find your people here.
Complete Recovery Support
From cryotherapy to compression therapy, we provide recovery tools that accelerate your results and keep you feeling amazing.
Ready to Get Your Mojo Back?
Join Derby's most supportive fitness community and discover how good you can feel. No gym anxiety. No giving up the things you love. Just real results, expert guidance, and a transformation that lasts.
Stop putting your health and happiness on hold. Your body transformation starts here, and we'll be with you every step of the way.
Get in Touch
We're here to help with your enquiries and look forward to hearing from you. Whether you're planning a visit or need more information, our team is ready to assist.
Telephone
Call us directly on 07737 235 697 for immediate assistance during business hours.
Our Location
Unit 10, Masons Place Industrial Estate
Nottingham Road, Chaddesden
Derby, DE21 6YZ
United Kingdom